redpilltalk INTERMITTENT FASTING BEFORE AND AFTER 1 YEAR RESULTS

If you're looking for the best way to lose fat and lose weight look no further. in This video i talk about how i did a whole year of intermittent fasting or one whole year of OMAD dieting to see what id does to my body composition. Just a disclaimer i would have approximately 4-5 days of practicing the dieting and the other days of the week would be optional to fast or not. Even by doing the diet this way i still lost and maintained weight. I found that by intermittent fasting for the whole year or OMAD dieting for a whole year it gave me the freedom to anything and i felt less restricted with my food and enjoyment of food. I quickly fell in love with the lifestyle of OMAD and intermittent fasting and truly believe its the easiest diet to follow if you have trouble losing weight because of your love of food lol. Hope you enjoy the video and don't forget to LIKE SHARE SUBSCRIBE!


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redpilltalk INTERMITTENT FASTING BEFORE AND AFTER 1 YEAR RESULTS
36 Likes	36 Dislikes
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Entertainment	Upload TimePublished on 8 Aug 2019

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